Classes

Classes for all people

Whether you are brand new to yoga or experienced, whether you are recuperating from an injury or surgery, facing a movement disorder, a chronic condition, or have simply been out of practice, there is a class for you. You are invited to reach out with questions or simply give my class a try.

Slow Yoga (In-person)

Tuesdays & Thursdays 5:00 pm – 6:15 pm

Bring your mat, water bottle, 2 blocks and a blanket. (I like to use props but it is not a requirement. )

First Congregational Church of Old Lyme

Sheffield Auditorium, 2 Ferry Rd, Old Lyme, CT 06371

Fill out this form

Hatha Yoga (In-person)

Saturdays 8:30 am – 9:45 am

Classes will be held in a rustic  art studio built in 1764.  There is plenty of light, heat AC , bathroom and lots of parking and charm.

During class, you will be guided in ways of self-care, strengthening, lengthening, releasing and resting. Attention to alignment, breath and mindful transitions will help build your confidence along with strength, balance and mobility and most importantly, awareness.

Located at a private home, 401 Hamburg Road, Lyme, CT 06371

From 156 South,  5.9 miles north of Old Lyme Marina on the right.    

From 156 North, 2.2 miles south on the left.  

Look for the “Yoga Today” sandwich board sign.

 

 

 

Fill out this form

Peaceful Yoga (Online)

Monday & Friday 9:00 am – 10:15 am

This is breath-centered, healing -yoga practice grounded in tradition & science.  You will be guided through mindful transitions, options for poses to fit your body and your needs, and enjoyable path of well-being, ease and the ebbing of pain.

Chair Yoga (Online)

Wednesday 9:00 am – 10:15 am

This chair class is for everyone! Put simply, a chair is just another prop. Like blocks and straps it allows the freedom to access the poses, support your body and to try new postures. The chair also provides more security to strengthen muscles and practice balancing, all while boosting your courage and enjoyment of movement.

Register for classes here

Class Schedule

Day Time Class
Monday 9:00 am – 10:15 am Peaceful Yoga (Online)
Tuesday 5:00 pm – 6:15 pm Slow Yoga (In-Person)
Wednesday 9:00 am – 10:15 am Chair Yoga (Online)
Thursday 5:00 pm – 6:15 pm Slow Yoga (In-Person)
Friday 9:00 am – 10:15 am Peaceful Yoga (Online)
Saturday 8:30 am – 9:45 am Slow Yoga (In-Person)