Find Your Yoga

Whether you are brand new to yoga or experienced, whether you are recuperating from an injury or surgery, facing a movement disorder, a chronic condition, or have simply been out of practice, there is a class for you. You are invited to reach out with questions or simply give my class a try.

Slow Yoga (In-person)

Tuesdays & Thursdays 5:00 pm – 6:15 pm

Bring your mat, water bottle, 2 blocks and a blanket. (I like to use props but it is not a requirement. )

First Congregational Church of Old Lyme (FCCOL) 2 Ferry Road. Old Lyme

Slow Yoga (In-person)

Saturdays 8:30 am – 9:45 am

Classes will be held in a rustic  art studio built in 1764.  There is plenty of light, heat AC , bathroom and lots of parking and charm.

During class, you will be guided in ways of self-care, strengthening, lengthening, releasing and resting. Attention to alignment, breath and mindful transitions will help build your confidence along with strength, balance and mobility and most importantly, awareness.

Lymes Senior Center. 26 Town Woods Road. Old Lyme

Restorative Yoga with Reiki Assist

This class will provide soothing practices to restore your body and calm the mind. You’ll be invited into deep listening as we practice: breath, mudra and gentle movement, and soothing poses.

No experience necessary

Using various props; bolsters, blocks, and blankets, you can rest in each pose from 5 to 10 minutes. Gentle movement is offered between each posture. You will be guided and encouraged to find the most easeful position for your body, as to relax deeply and comfortably. Guided imagery and breathing practices are offered to promote calmness and ease.

If you have any questions, please contact Lynn McCarthy: or 860-227-0658.

What to bring: (You do not need to have all these props to enjoy the class)

  • Mat
  • Blocks
  • Bolster/firm pillows
  • Eye pillow/soft covering
  • Strap
  • Blankets/large soft towels
  • Water

Peaceful Yoga (Online)

Monday & Friday 9:00 am – 10:15 am

This is breath-centered, healing -yoga practice grounded in tradition & science.  You will be guided through mindful transitions, options for poses to fit your body and your needs, and enjoyable path of well-being, ease and the ebbing of pain.

Chair Yoga (Online)

Wednesday 9:00 am – 10:15 am

This chair class is for everyone! Put simply, a chair is just another prop. Like blocks and straps it allows the freedom to access the poses, support your body and to try new postures. The chair also provides more security to strengthen muscles and practice balancing, all while boosting your courage and enjoyment of movement.

Class Schedule

Day Time Class
Monday 9:00 am – 10:15 am Peaceful Yoga (Online)
Tuesday 5:00 pm – 6:15 pm Slow Yoga (In-Person)
Wednesday 9:00 am – 10:15 am Chair Yoga (Online)
Thursday 5:00 pm – 6:15 pm Slow Yoga (In-Person)
Friday 9:00 am – 10:15 am Peaceful Yoga (Online)
Saturday 8:30 am – 9:45 am Slow Yoga (In-Person)