Strengthen Your Way

Strengthen your way to:

 

  • Less aches & pain

  • Enhanced Mobility

  • Better Balance

  • Injury Prevention

  • Weight Loss

  • Improved Posture

  • Stronger Bones

  • Increased Confidence, Independence & Longevity 

 

Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get a truly great workout! You'll learn the most effective way to put your body to work.

What to bring:

Exercise  mat 

1 Strap 8'

2 Yoga Blocks 4"

Water

What to expect

We will use a variety of different ways to strengthen  muscles, starting with body weight and slowly progressing  a variety of options to target each muscle group.