Yoga for the Psoas:
Release, lengthen & strengthen
This class is for you if you have:
low back pain
upper back pain
hip or knee pain
Sit for long bouts
Run, walk and cycle a great deal
Feel anxious and worried
This class will guide and teach you how to release and restore your overall well-being.
The psoas (so-az) not only flexes the hip & stabilizes the spine, it’s the energy center for your lower 3 chakras and SO MUCH MORE.
The classes are sequenced in order to help you gently make contact with this muscle and to gradually release tension. We will explore releasing, strengthening and lengthening this mysterious muscle.
This class is being offered through BlissworksYoga: https://blissworksyoga.org/schedule/