OFFERINGS

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ONLINE YOGA

Slow Yoga: Classes focus on the principles of body alignment, releasing tension, breath awareness and finding your mind-body’s inner and outer strength and flexibility.  

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ADDITIONAL YOGA OFFERINGS

(online or in-person)

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• Yoga for Seniors

• Yoga for Pain/Grief/Anxiety

• Yoga for Parkinson’s and Movement Disorders

• Yoga for Cancer 

• Restorative Yoga

• Yoga for Back Pain

• Yoga for Athletes

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Yoga with a Chair:  Gentle or challenging poses can be done seated in a chair or standing (with the chair  assisting with balance). 

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Holistic Health Coaching

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Rekki 

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Rekki for animals

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Private Sessions:  Insert text for brief description  

Workshops: For Yoga teachers and students