OFFERINGS
ONLINE YOGA
Slow Yoga: Classes focus on the principles of body alignment, releasing tension, breath awareness and finding your mind-body’s inner and outer strength and flexibility.
ADDITIONAL YOGA OFFERINGS
(online or in-person)
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Yoga for Seniors
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Yoga for Pain/Grief/Anxiety
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Yoga for Parkinson’s and Movement Disorders
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Yoga for Cancer
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Restorative Yoga
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Yoga for Back Pain
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Yoga for Athletes
Yoga with a Chair: Gentle or challenging poses can be done seated in a chair or standing (with the chair assisting with balance).
Holistic Health Coaching
Rekki
Rekki for animals
Private Sessions: Insert text for brief description
Workshops: For Yoga teachers and students