Slow Yoga: Classes focus on the principles of body alignment, releasing tension, breath awareness and finding your mind-body’s inner and outer strength and flexibility.
ADDITIONAL YOGA OFFERINGS
(online or in-person)
Yoga for Seniors
Yoga for Pain/Grief/Anxiety
Yoga for Parkinson’s and Movement Disorders
Yoga for Cancer
Yoga for Back Pain
Yoga for Athletes
Yoga with a Chair: Gentle or challenging poses can be done seated in a chair or standing (with the chair assisting with balance).
Holistic Health Coaching
Rekki for animals
Private Sessions: Insert text for brief description
Workshops: For Yoga teachers and students