OFFERINGS

ONLINE YOGA

 

Slow Yoga: Classes focus on the principles of body alignment, releasing tension, breath awareness and finding your mind-body’s inner and outer strength and flexibility.  

 

ADDITIONAL YOGA OFFERINGS

(online or in-person)

  • Yoga for Seniors

  • Yoga for Pain/Grief/Anxiety

  • Yoga for Parkinson’s and Movement Disorders

  • Yoga for Cancer 

  • Restorative Yoga

  • Yoga for Back Pain

  • Yoga for Athletes

Yoga with a Chair:  Gentle or challenging poses can be done seated in a chair or standing (with the chair  assisting with balance). 

Holistic Health Coaching

Rekki 

Rekki for animals

Private Sessions:  Insert text for brief description  

Workshops: For Yoga teachers and students  

Online Classes

Offerings

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