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The Science of Yoga:
Tools to Enjoy the Holidays with Ease.
Tap Into the Power of Your Vagus Nerve
Saturday, 11:00-2:00
November 13
This class is in-person @ Red Barn Yoga & on Zoom 


Why is the vagus nerve important?

Did you know that chronic stress undermines your health, your relationships, your decision making?


The role of the brain’s effect on body inflammation can be profound. By learning how to activate your vagus nerve, you can greatly reduce inflammation, boost
the immune system and improve your health, depression, anxiety, chronic inflammation,
blood pressure, digestive disorders, headaches and more.
In this experiential workshop we will learn how simple practices can bring ease and well-being.
No yoga experience is required.


 For classes in the barn proof of vaccination

and masks are required.


$55 Fee

Save $6.00 and register by November 6th