ON-LINE CLASSES

SLOW  YOGA

 This is breath-centered, healing  yoga  practice grounded in tradition & science.

Allowing for mindful transitions, this measured movement is  a guiding  path towards well-being, ease and ebbing of pain. 

 

Mondays  and  Fridays

9:00 -10:15 AM

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CHAIR  YOGA  

WITH  A  TWIST

This chair class is for everyone!

No matter your ability, age or experience, you will find this class beneficial. Put simply, a chair is just another prop. Like blocks and straps it allows the  freedom to access the poses, support your body and to try new postures. The chair also provides more security to  strengthen muscles and practice balancing,  all while boosting your courage and enjoyment of movement.

Wednesdays

9:00 -10:15 AM