This is breath-centered, healing yoga practice grounded in tradition & science.
Allowing for mindful transitions, this measured movement is a guiding path towards well-being, ease and ebbing of pain.
Mondays and Fridays
9:00 -10:15 AM
This chair class is for everyone!
No matter your ability, age or experience, you will find this class beneficial. Put simply, a chair is just another prop. Like blocks and straps it allows the freedom to access the poses, support your body and to try new postures. The chair also provides more security to strengthen muscles and practice balancing, all while boosting your courage and enjoyment of movement.
9:00 - 10:15 AM