IN-PERSON Class Rates 

 

Overlooking the beautiful and peaceful

Hamburg Cove @Reynold's Subaru presents

 

 

 

This is a comprehensive class bringing together: breathing techniques (pranayama), postures (asana), yoga philosophy, meditation techniques and deep relaxation; tools to support managing stress, pain and anxiety while enabling overall well-being. 


Whether you are new to yoga or a practiced student of yoga, this class is for you.

Classes include a variety of foundational postures (standing, seated and on the floor) that focus on encouraging alignment, balance, strength and flexibility. Variations are encouraged and provided to suit your body’s needs.

 

 

 

 

Mondays: 5:30-6:30 pm 

Wednesdays: 5:30-6:30 pm  

Saturdays: 7:30-8:30 am 

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Location: Reynolds’ Subaru,

268 HAMBURG ROAD (RT 156), Lyme, CT 06371