IN-PERSON YOGA BASICS

overlooking beautiful and peaceful Hamburg Cove. 

 

This class is perfect if you are new to yoga and for practiced yogis who enjoy renewing the foundations of their practice. This class is beneficial for learning proven stress reduction techniques, improve concentration and discovering the power of self-care.  As a bonus, you will realize improved strength & balance, flexibility & mobility, improved sleep and digestion, a decrease in pain and anxiety as well as a deeper sense of awareness. Stress management and self-care tools is an essential component underlying the practice of Yoga. 

Space is limited so please register early.

 

Tuesdays: 5:30-6:30pm   September 8 – October 27 (8 weeks)   

Location: Reynolds’ Subaru, 286 HAMBURG ROAD (RT 156), Lyme, CT 06371

Pricing:  

  1. Drop in = $15, 

  2. Entire 8 weeks = $100 ($20 savings) 

  3. Free Class $0 (for those financially struggling brought on by the coronavirus. Call 860-227-0658 for assistance.