Overlooking the beautiful and peaceful
Hamburg Cove @Reynold's Subaru presents
This is a comprehensive class bringing together: breathing techniques (pranayama), postures (asana), yoga philosophy, meditation techniques and deep relaxation; tools to support managing stress, pain and anxiety while enabling overall well-being.
Whether you are new to yoga or a practiced student of yoga, this class is for you.
Classes include a variety of foundational postures (standing, seated and on the floor) that focus on encouraging alignment, balance, strength and flexibility. Variations are encouraged and provided to suit your body’s needs.
Mondays: 5:30-6:30 pm
Wednesdays: 5:30-6:30 pm
Saturdays: 7:30-8:30 am
Location: Reynolds’ Subaru,
268 HAMBURG ROAD (RT 156), Lyme, CT 06371