Private and Semi-Private
Why practice one-to-one with Lynn?
Lynn holds a Masters of Science in exercise physiology, and certifications in Yoga, Chair Yoga, Yoga Informed Trauma Therapy , Personal Training and Health Coaching. With her extensive background and decades of teaching, and working 1:1 with hundreds of people of various ages, abilities and health concerns, Lynn brings a unique teaching style and meets you where you are.
Why practice one-to-one?
Personalized instruction may be the most beneficial way for you to begin or get back to your yoga mat, a strengthening program or overall self-care routine. A better understanding of alignment that suits your body no matter what your physical abilities will bring some ease and confidence to your everyday life.
You will receive confidential and personalized attention. Each session is tailored to your specific needs and takes into consideration your uniqueness: overall health, current alignment restrictions and injury, past or recovering. These classes could include breath-work, asanas (yoga poses) and meditation or strength training.
Private Yoga & StrengthTraining
60 minutes $ 75
3 Session Package $ 198 (to be completed within 4 weeks)
8 Session Package $ 520 (to be completed within 10 weeks)
Share a private class with a friends or family members (up to 3 people) and receive in depth personal attention for your yoga practice.
60 minutes $ 120
60 minutes $ 145 for 3
Reiki (for humans & pets)
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. This form of therapy uses simple hands-on, no-touch visualization techniques to improve the flow of life energy. This energy healing has proven effective at helping physical, emotional, mental and spiritual imbalances.
60 minutes $60
3 session package $162
30 minutes $30
60 minutes $60
*If you are interested in any of these services, or have questions, please Contact Me