Wellness Series

Wellness Series: Caring for your Back

If you’ve ever had an aching low back, you’re keenly familiar with how painful it can be. Low back pain affects over 80% of people in their lifetime. It is the 5th leading cause of physician visits in the United States, and one of the leading causes of chronic pain and disability. In many cases the origin of back pain remains a mystery.

Exciting new research has opened new doors! Though we often point to tight muscles or disc problems as the source of pain, new insights into the fascia are revolutionizing how we think about back pain. This is great news for the 20-30% of us suffering from low back pain at any given time.

Join me, teacher/exercise physiologist, at the Lyme Public Hall for a series of experiential workshops on wellbeing, beginning with a focus on back pain relief.  Sessions will be held on Mondays in January, from 5:15-6:45 starting January 9. Attendance for all classes is recommended, as sessions will build on each other.

Please email me here.

Lynn McCarthy, MS, is a Yoga Therapist, teacher, speaker, educator and exercise physiologist with over 40 years of experience. Lynn’s work is to make movement accessible and welcoming for the whole person.

Class Schedule

Date Day Time
January 9, 2023 Monday 5:15 pm – 6:45 pm
January 16, 2023 Monday 5:15 pm – 6:45 pm
January 23, 2023 Monday 5:15 pm – 6:45 pm
January 30, 2023 Monday 5:15 pm – 6:45 pm

Payment Option

Choose a payment option that fits your needs

Individual classes

$2800single class
  • No experience is required
  • Thank you for joining / Register in advance

Attend all classes

9900Attend all 4 classes for $89
  • No experience is required
  • Thank you for joining / Classes build on each other