Between Ease and Effort
You are invited to find ease and comfort in your unique physical body. Reclaim your sense of calm, well-being, and strength. Acknowledge your courage. Embrace the journey of self-discovery through obstacles you choose to overcome. Refill your well of resilience.
Yoga Classes
Access to movement, mindfulness, & community is for everyone. Lynn McCarthy Yoga meets you where you are. No pre-registration.
Online
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Classes are live on Zoom!
Contact Lynn for the link.
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Monday 9am
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Wednesday 9am
Chair Yoga
In-person
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Classes are held at
The Lymes Senior Center.
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Wednesday 5pm
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Saturday 9am
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Payment
Options
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$15 per class
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Class Card
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Scholarships available
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Your Yoga Recipe
Yoga is like lasagna. It varies considerably! You think you know what lasagna looks and tastes like, but trying different recipes reveals that everyone's lasagna is unique.
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The ingredients at Lynn McCarthy Yoga include understanding your needs and cultivating a warm and welcoming community where you can be your unique self. Whether you are brand new to yoga or experienced, whether you are recuperating from an injury or surgery, face a movement disorder or have a chronic condition, or have simply been out of practice, there is a class for you. You are invited to reach out with questions or simply give my class a try.
Join Lynn McCarthy Yoga and create your own yoga recipe!
Testimonials
I have been suffering from arthritis for many years and since taking your yoga classes, my pain has lessened greatly. Thank you for your wonderful classes.
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Kathy
Great class today Wednesday April 23, 2025!
I love your chair yoga class! I go to a Friday chair yoga class in person when I am in Florida. I find your class a little harder than the Friday class which is a great thing for me. I have a very hard time doing some of the poses with my left hip but the modifications which you have told me about help me tremendously. My feedback would be just continue doing what you do so well. You are a wonderful teacher. Thanks so much for continuing these classes.
Namaste,
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Mary
I honestly think that you are the best of the teachers I have encountered during my10 years of practicing. First and foremost, I look forward to your gentle and caring ways, setting the tone that brings peace and well-being to the class right from the start. Quotes from yogis bring more meaning to our hour together.
The practice moves along gently but purposefully, and your excellent poses help us acquire flexibility, strength, and balance, all according to our individual ability. After the final relaxation together, we can begin our day knowing that you have given us the tools to continue with joy.
At least I tried to express how I really love our yoga together. You are the best!
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Lilo
Your class has not only given me inner peace, but a mind set to stay positive during this crazy time. You are calming, compassionate and positive. I love that each and every class is different, I feel as though every part of my body is being acknowledged and supported. Options are always given according to our flexibility and range so that I am always making an effort to increase my workout.
So, again, THANKS for making such a crazy time in our world bearable by teaching me how to take care of myself, to stay hopeful and to breathe!
Always appreciative,
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Joanne
at the Lymes Senior Center